IAM Yoga Nidra™ 1.3.0

IAM Yoga Nidra™ 1.3.0

Kamini Desai – Commercial – iOS
out of 85 votes
Latest Version
1.3.0
Safe to install
EXCELLENT User Rating

I AM Yoga Nidra™ offers a series of techniques that focus on body, breath, and awareness to eliminate mental and emotional disturbances and bring about a deep state of restful awareness. By awakening the self-healing and self-balancing mechanisms of the body, this practice allows vital energy to flow freely, promoting regeneration and restoring balance to the mind and emotions. It addresses the root causes of anxiety, fear, addictive habits, and behaviors, leading to inner harmony as stress fades away. Practitioners can experience a state of profound rest akin to the vastness beyond the confines of the mind.

The Integrative Amrit Method of Yoga Nidra is renowned for its energy-based approach, unlocking the body's healing potential and guiding people into deeply transformative states of Yoga Nidra in a remarkably short time. For more information, please visit www.kaminidesai.com or www.amrityoga.org.

  • Deep restorative sleep-based meditation
  • 45 minutes of Yoga Nidra equates to approximately 3 hours of sleep
  • Accessible for all; there is no wrong approach
  • I AM Yoga Nidra TM addresses the underlying causes of stress and disease
  • Enhances sleep quality, memory, stabilizes blood sugar, elevates serotonin levels, reduces cortisol production, minimizes inflammation, boosts disease resistance, and manages chronic pain
  • Fosters resilience to stress, trauma, and compulsive behaviors
  • Eight weeks of practice improves brain function related to depression and anxiety
  • Eleven hours enhances emotional intelligence and the ability to manage fear
  • Utilizes intention to initiate transformative change through whole-brain listening
  • This app features four meditations with various intention options
  • Each meditation lasts approximately 30 minutes, with a shorter option for time constraints
  • Meditation options:
  1. Healing Shift (36 min)
  2. Release Reaction (29 min)
  3. Rapid Recharge (22 min)
  4. Self Expression (29 min)

About Kamini Desai:

For over 25 years, Kamini has been integrating ancient yogic wisdom with modern psychology, establishing a unique body of teachings. As the Education Director and Core Curriculum Developer at the Amrit Yoga Institute, she is at the forefront of advanced studies in Eastern philosophy. Additionally, Kamini is one of the three Founding Directors of the International University of Yoga and Ayurveda alongside Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.

A sought-after speaker and teacher, Kamini's expertise in yoga, relaxation techniques, and artful living has led her to address various nationally accredited institutions and deliver teachings in over 10 countries worldwide. In recognition of her ability to bring ancient wisdom to contemporary challenges, she was honored with the title of Yogeshwari (a woman of yogic mastery) in 2012.

Kamini Desai is also the acclaimed author of "Yoga Nidra: The Art of Transformational Sleep," a book that skillfully blends ancient teachings with modern science and psychology.

Overview

IAM Yoga Nidra™ is a Commercial software in the category Home & Hobby developed by Kamini Desai.

The latest version of IAM Yoga Nidra™ is 1.3.0, released on 01/25/2024. It was initially added to our database on 01/25/2024.

IAM Yoga Nidra™ runs on the following operating systems: iOS.

Users of IAM Yoga Nidra™ gave it a rating of 5 out of 5 stars.

Pros

  • Guided meditation for deep relaxation and stress relief
  • Can improve sleep quality and reduce insomnia
  • Helps in reducing anxiety and promoting mental clarity
  • Uses ancient yoga practices for holistic well-being
  • Available in audio format for easy access

Cons

  • May not be effective for everyone, results may vary
  • Requires consistent practice to see long-term benefits

Screenshots (Click to view larger)

Related


3D Photo Cube Live Wallpaper

3D Photo Cube Frame Live Wallpaper If you're looking for a way to showcase your pictures in a beautiful and unique way, the 3D Photo Cube Frame Live Wallpaper is the perfect solution.

Advanced Buteyko

The Advanced Buteyko app is tailored to assist users in mastering Advanced Buteyko breathing techniques. With a focus on user convenience, it provides voice-guided instructions and encompasses 61 distinct levels of Buteyko Breathing …

Amritji+

Transform Your Well-Being with Amritji+

AQ Player

This video player offers a streamlined and efficient interface, catering to users who prioritize simplicity and ease of use.

Bangla Status(বাংলা স্ট্যাটাস)

Nowadays, Bangla statuses are becoming increasingly popular. These Bangla status and shayari are widely used on various social media platforms such as Facebook, WhatsApp, and Instagram.

Beer - List, Ratings & Reviews

Brew Your Best with Beer by Metosphere
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

A As Dusk Falls
A Captivating Interactive Drama Experience
R rtspvideoplugin
Streamlined Video Streaming with RTSP Video Plugin
C C-evo
Strategic Gaming Reimagined with C-evo
Inbank Inbank
Inbank: The Ultimate Financial Management Tool for Modern Users
EcuFlash EcuFlash
EcuFlash: Unlock the Potential of Your ECU!
J JIRA
Streamline your project management with JIRA by Atlassian Pty Ltd!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Adobe Reader 25.1.20521

Adobe Reader: The industry standard for viewing and editing PDFs.

EASEUS Disk Copy 5.5

Effortlessly Clone Your Hard Drive with EASEUS Disk Copy

BackUp Maker 8.3.1.1

Easy and Reliable Data Backup with BackUp Maker

AIMP 5.40.2682

Enhance your music experience with AIMP!

JPEG Imager 2.5.2.459

JPEG Imager: Simplifying Image Compression