IAM Yoga Nidra™ 1.3.0

I AM Yoga Nidra™ offers a series of techniques that focus on body, breath, and awareness to eliminate mental and emotional disturbances and bring about a deep state of restful awareness. By awakening the self-healing and self-balancing mechanisms of the body, this practice allows vital energy to flow freely, promoting regeneration and restoring balance to the mind and emotions. It addresses the root causes of anxiety, fear, addictive habits, and behaviors, leading to inner harmony as stress fades away. Practitioners can experience a state of profound rest akin to the vastness beyond the confines of the mind.

The Integrative Amrit Method of Yoga Nidra is renowned for its energy-based approach, unlocking the body's healing potential and guiding people into deeply transformative states of Yoga Nidra in a remarkably short time. For more information, please visit www.kaminidesai.com or www.amrityoga.org.

• Deep restorative sleep-based meditation
• 45 minutes of Yoga Nidra equates to approximately 3 hours of sleep
• Accessible for all; there is no wrong approach
• I AM Yoga Nidra TM addresses the underlying causes of stress and disease
• Enhances sleep quality, memory, stabilizes blood sugar, elevates serotonin levels, reduces cortisol production, minimizes inflammation, boosts disease resistance, and manages chronic pain
• Fosters resilience to stress, trauma, and compulsive behaviors
• Eight weeks of practice improves brain function related to depression and anxiety
• Eleven hours enhances emotional intelligence and the ability to manage fear
• Utilizes intention to initiate transformative change through whole-brain listening
• This app features four meditations with various intention options
• Each meditation lasts approximately 30 minutes, with a shorter option for time constraints
• Meditation options:

1. Healing Shift (36 min)
2. Release Reaction (29 min)
3. Rapid Recharge (22 min)
4. Self Expression (29 min)

About Kamini Desai:

For over 25 years, Kamini has been integrating ancient yogic wisdom with modern psychology, establishing a unique body of teachings. As the Education Director and Core Curriculum Developer at the Amrit Yoga Institute, she is at the forefront of advanced studies in Eastern philosophy. Additionally, Kamini is one of the three Founding Directors of the International University of Yoga and Ayurveda alongside Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.

A sought-after speaker and teacher, Kamini's expertise in yoga, relaxation techniques, and artful living has led her to address various nationally accredited institutions and deliver teachings in over 10 countries worldwide. In recognition of her ability to bring ancient wisdom to contemporary challenges, she was honored with the title of Yogeshwari (a woman of yogic mastery) in 2012.

Kamini Desai is also the acclaimed author of "Yoga Nidra: The Art of Transformational Sleep," a book that skillfully blends ancient teachings with modern science and psychology.