1.3.0 安全安装
I AM Yoga Nidra™ offers a series of techniques that focus on body, breath, and awareness to eliminate mental and emotional disturbances and bring about a deep state of restful awareness. By awakening the self-healing and self-balancing mechanisms of the body, this practice allows vital energy to flow freely, promoting regeneration and restoring balance to the mind and emotions. It addresses the root causes of anxiety, fear, addictive habits, and behaviors, leading to inner harmony as stress fades away. Practitioners can experience a state of profound rest akin to the vastness beyond the confines of the mind.
The Integrative Amrit Method of Yoga Nidra is renowned for its energy-based approach, unlocking the body's healing potential and guiding people into deeply transformative states of Yoga Nidra in a remarkably short time. For more information, please visit www.kaminidesai.com or www.amrityoga.org.
- Deep restorative sleep-based meditation
- 45 minutes of Yoga Nidra equates to approximately 3 hours of sleep
- Accessible for all; there is no wrong approach
- I AM Yoga Nidra TM addresses the underlying causes of stress and disease
- Enhances sleep quality, memory, stabilizes blood sugar, elevates serotonin levels, reduces cortisol production, minimizes inflammation, boosts disease resistance, and manages chronic pain
- Fosters resilience to stress, trauma, and compulsive behaviors
- Eight weeks of practice improves brain function related to depression and anxiety
- Eleven hours enhances emotional intelligence and the ability to manage fear
- Utilizes intention to initiate transformative change through whole-brain listening
- This app features four meditations with various intention options
- Each meditation lasts approximately 30 minutes, with a shorter option for time constraints
- Meditation options:
- Healing Shift (36 min)
- Release Reaction (29 min)
- Rapid Recharge (22 min)
- Self Expression (29 min)
About Kamini Desai:
For over 25 years, Kamini has been integrating ancient yogic wisdom with modern psychology, establishing a unique body of teachings. As the Education Director and Core Curriculum Developer at the Amrit Yoga Institute, she is at the forefront of advanced studies in Eastern philosophy. Additionally, Kamini is one of the three Founding Directors of the International University of Yoga and Ayurveda alongside Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.
A sought-after speaker and teacher, Kamini's expertise in yoga, relaxation techniques, and artful living has led her to address various nationally accredited institutions and deliver teachings in over 10 countries worldwide. In recognition of her ability to bring ancient wisdom to contemporary challenges, she was honored with the title of Yogeshwari (a woman of yogic mastery) in 2012.
Kamini Desai is also the acclaimed author of "Yoga Nidra: The Art of Transformational Sleep," a book that skillfully blends ancient teachings with modern science and psychology.
概述
IAM Yoga Nidra™ 是在由Kamini Desai开发类别 Home & Hobby Commercial 软件。
最新版本是 IAM Yoga Nidra™ 的 1.3.0 2024/01/25 上释放。 它最初被添加到我们的数据库 2024/01/25 上。
IAM Yoga Nidra™ 在下列操作系统上运行: iOS。
用户 IAM Yoga Nidra™ 5 个 5 星的评分,给了它。
相关
3D Photo Cube Live Wallpaper
3D Photo Cube Frame Live Wallpaper If you're looking for a way to showcase your pictures in a beautiful and unique way, the 3D Photo Cube Frame Live Wallpaper is the perfect solution.Advanced Buteyko
The Advanced Buteyko app is tailored to assist users in mastering Advanced Buteyko breathing techniques. With a focus on user convenience, it provides voice-guided instructions and encompasses 61 distinct levels of Buteyko Breathing …Amritji+
Daily Guidance for Spiritual Development offers a structured approach to establishing a sustainable and lifelong spiritual practice, drawing from yoga, meditation, and specific techniques inherent to the Lakulish-Kripalu-Amrit Lineage.AQ Player
This video player offers a streamlined and efficient interface, catering to users who prioritize simplicity and ease of use.Bangla Status(বাংলা স্ট্যাটাস)
Nowadays, Bangla statuses are becoming increasingly popular. These Bangla status and shayari are widely used on various social media platforms such as Facebook, WhatsApp, and Instagram.Beer - List, Ratings & Reviews
Beer Tasting Journal App Review If you have a passion for beer and enjoy exploring new brews, consider utilizing a dedicated beer app to keep track of your tasting experiences.评测
![]() |
WPS Office
WPS Office:满足您所有需求的多功能办公套件 |
![]() |
Adobe Photoshop
终极照片编辑软件:Adobe Photoshop 评论 |
![]() |
Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒体网页浏览的必备软件 |
![]() |
Intel Driver & Support Assistant
轻松让您的英特尔系统保持最新状态 |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
使用语言包增强 Microsoft Visual Studio 的功能 |
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 运行时提升您的办公工具 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具,旨在通过确保您的程序是最新的,帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐,甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 : 此功能会自动扫描您的计算机以查找过时的程序,只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库: UpdateStar … |
![]() |
Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual … |
![]() |
Google Chrome
Google Chrome 评论:快速、灵活且安全的网络浏览器 Google Chrome 是领先的网络浏览器之一,以其速度、简单性和丰富的功能集而闻名。Chrome 由 Google 开发,利用 Webkit(及其分支 Blink)等开源技术来提供高性能的 HTML 渲染,确保跨设备的无缝浏览体验。 Chrome 的创新用户界面采用简约设计,将标签页放置在窗口顶部,以最大限度地利用 Web 内容的屏幕空间。集成的多功能框结合了地址和搜索功能,可智能区分 URL … |
![]() |
Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
![]() |
Microsoft OneDrive
探索 Microsoft OneDrive 的无缝云存储 Microsoft OneDrive 是 Microsoft Corporation 领先的云存储服务,它提供了一个用于跨设备存储、同步和共享文件的多功能平台。自 2007 年作为 Windows Live Folders 成立以来,OneDrive 不断发展以满足现代用户的需求,并与 Microsoft 生态系统深度集成。 跨平台兼容性,实现极致灵活性 借助 OneDrive 在 Windows、Mac、iOS 和 … |